Why Late Dinners and Lifestyle Habits Are Now Driving Acid Reflux and Gas More Than Ever — What You Should Know

The Modern Lifestyle Behind Growing Gas & Acidity Complaints

If you’ve noticed more people around you complaining of gas, bloating, acidity, or reflux, you’re not alone. In Kolkata and across India, digestive problems linked to late-night eating have nearly doubled in recent years. Busy schedules, stress, and changing food habits—like late dinners, spicy meals, and caffeine—are pushing our digestive system to its limits.

Dr. Prateik Poddar, a leading gastroenterologist in Kolkata, notes that more than 60% of his new patients at Gastro & Liver Care Clinic come with chronic acidity or reflux symptoms aggravated by poor meal timing and erratic sleep patterns.

What Really Happens When You Eat Late at Night

After a late dinner, your stomach continues to produce acid even while you lie down. This allows the acid to travel up the esophagus, leading to:

• Heartburn or burning sensation in the chest

• Belching, bloating, and gas retention

• Sour taste in mouth or morning throat irritation

• Nausea, heaviness, and disturbed sleep

“When you eat late, your digestive tract has no time to process food efficiently. The acid builds up, gas forms, and over time it can cause reflux disease (GERD), ulcers, and even chronic cough.”

Common Lifestyle Triggers You Might Be Ignoring

Even simple daily habits can worsen acidity:

• Skipping breakfast or eating heavy dinners

• Long gaps between meals

• Excessive tea, coffee, or carbonated drinks

• Tight clothing post-meals

• Stress and irregular sleep

At Gastro & Liver Care Clinic, Kolkata, many patients are surprised how small corrections—like early dinner before 8 PM or post-meal walks—dramatically reduce their acidity within weeks.

When to See a Gastroenterologist

Occasional gas or acidity is common. But if you experience frequent heartburn, bloating, chest discomfort, or nausea after meals, it’s time for a specialist evaluation.

Untreated reflux can lead to:

• Inflammation of the food pipe (esophagitis)

• Ulcers or bleeding

• Chronic GERD

• Respiratory or dental issues

Dr. Prateik Poddar offers comprehensive diagnosis and advanced endoscopic care, ensuring personalized treatment for every patient.

How to Prevent Gas & Acidity Naturally

• Eat smaller meals at regular intervals

• Avoid lying down for 2 hours after dinner

• Reduce fried, spicy, and processed foods

• Limit caffeine and alcohol

• Stay hydrated and include probiotics

• Manage stress with yoga or light walks

“Good digestion starts with mindful eating. Most cases can be reversed with early lifestyle correction and simple medication if needed.”

Visit Gastro & Liver Care Clinic, Kolkata

If you suffer from persistent acidity, bloating, or indigestion, consult Dr. Prateik Poddar, one of the best gastroenterologists in Kolkata, known for his expertise in gas, acidity, liver, and endoscopy treatments.

Book Appointment:

Call: 9831343883 / 9833895788